Package | New Momma
Friday 18 September 2026
Package comprises
Special offer 50% off Health screening:
Book your Health screening 20 minutes’ appointment with The House of Wellbeing
Health screenings will take place on site at our Wellbeing Market on Friday 19 September.
You must pre-booking via this The House of Wellbeing.
Old Royal Naval College team are not involved in this process and cannot book on your behalf or access to your Health Screening booking.
Begin your session with a guided visualisation designed to help you connect with your body and the theme of the day, followed by reflective journaling prompts to inspire self-discovery and mindful reflection.
Whether you're an experienced journal keeper or putting pen to paper for the first time, this welcoming workshop offers a chance to slow down, gain clarity, and nurture a greater sense of calm, connection, and emotional wellbeing. This workshop includes a journal and pen)
Activity provided in collaboration with The London House of Wellbeing.
A memorable yoga class for new parents to bond with their baby and meet new parents in the local area.
Carve out some time to stretch, release tension and practice mindfulness in a magnificent setting. Take part in breathing exercises, and synchronised yoga poses that will help you strengthen the core and pelvic floor whilst bonding with your baby.
- Check in: Admirals House.
- Check In Time: 10:45am
- Start time: 11am
- Check Out: 12noon
Activity provided in collaboration with Kindred Studio.
Join a series of expert-led talks exploring some of the most common challenges affecting our wellbeing today. Discover practical tools and insights to help manage anxiety, improve sleep quality, and reduce stress in everyday life. Whether you're looking for simple techniques to take home or a deeper understanding of your mental and emotional wellbeing, these inspiring sessions will leave you feeling informed and empowered,
Activity provided in collaboration with The London House of Wellbeing.
Or
Discover how small changes can make a big difference to your overall wellbeing in this series of expert-led women's health talks. Covering topics such as gut health, nutrition, hormones, and healthy lifestyle habits, these sessions will provide practical advice and evidence-based insights to help you feel your best.
Activity provided in collaboration with The London House of Wellbeing.
Experience Lie down and Listen in combination with two different and powerful modalities: Spinal energetics and Rapid Tapping.
Inner Power:
- 6.30pm | Lie Down & Listen X Rapid Tapping with founder Poppy Delbridge
In this special session you'll be guided to use the power of vibration to harness your inner power and create positive vibrational changes.
A unique combination of Rapid Tapping and Lie Down & Listen - the blissful sound healing and lying down classical concert experience will allow you to drop into a relaxed and empowered, creative state.
The session will open with a Rapid Tapping session led by founder Poppy Delbridge and a live soundscape by vocalist Anastasija bringing you into a rhythmically and energetically aligned state, opening your heart and calming the central nervous system.
As you experience Anastasija’s extraordinary music, you’ll feel an immersion in sound, bringing you into the present moment and echoing a world in constant transition. Her voice—layered with effects and loops—creates a sacred atmosphere, both primal and innovative, generating a sense of possibility and inner power. Drawing inspiration from Bulgarian choirs and drone music, she opens the space with ethereal vocal harmonies and rich reverb, crafting a meditative, immersive listening experience.
This immersive sound scape will transition into the heavenly sounds of SONY recording artist Cecilia de Maria playing Einaudi on harp. This rhythmic and emotional music will lull you into a state of release and peace.
- 8.30pm | Lie Down & Listen X Spinal Energetics with the U.K team of Spinal Energetics Practitioners
Blissful sound healing and lying down classical harp music plus, electronics and vocals combined with Spinal Energetics.
In 2025 founders of Spinal Energetics and LD&L joined forces to create a very powerful energy in the extraordinary Painted Hall. This September, the U.K team of Spinal Energetics practitioners and session leader Zephyr Wildman welcome you to experience the power of releasing trapped emotions stored in the spine. The team will work on a smaller group in this session, some ‘hands on touch’ may be incorporated.
Feel the emotional release supported by Anastasija’s extraordinary music, you’ll feel an immersion in sound, bringing you into the present moment and echoing a world in constant transition. Her voice—layered with effects and loops—creates a sacred atmosphere, both primal and innovative, generating a sense of possibility and inner power. Drawing inspiration from Bulgarian choirs and drone music, she'll open the space with ethereal vocal harmonies and rich reverb, crafting a meditative, immersive listening experience.
This immersive sound scape will transition into the heavenly sounds of SONY recording artist Cecilia de Maria playing Einaudi on harp. This rhythmic and emotional music will lull you into a state of release and peace.
Donation
We are a charity. Please add a donation to your ticket purchase and you’ll help to protect this UNESCO World Heritage Site.
Friday 18 September 2026
Package comprises
Special offer 50% off Health screening:
Book your Health screening 20 minutes’ appointment with The House of Wellbeing
Health screenings will take place on site at our Wellbeing Market on Friday 19 September.
You must pre-booking via this The House of Wellbeing.
Old Royal Naval College team are not involved in this process and cannot book on your behalf or access to your Health Screening booking.
Begin your session with a guided visualisation designed to help you connect with your body and the theme of the day, followed by reflective journaling prompts to inspire self-discovery and mindful reflection.
Whether you're an experienced journal keeper or putting pen to paper for the first time, this welcoming workshop offers a chance to slow down, gain clarity, and nurture a greater sense of calm, connection, and emotional wellbeing. This workshop includes a journal and pen)
Activity provided in collaboration with The London House of Wellbeing.
A memorable yoga class for new parents to bond with their baby and meet new parents in the local area.
Carve out some time to stretch, release tension and practice mindfulness in a magnificent setting. Take part in breathing exercises, and synchronised yoga poses that will help you strengthen the core and pelvic floor whilst bonding with your baby.
- Check in: Admirals House.
- Check In Time: 10:45am
- Start time: 11am
- Check Out: 12noon
Activity provided in collaboration with Kindred Studio.
Join a series of expert-led talks exploring some of the most common challenges affecting our wellbeing today. Discover practical tools and insights to help manage anxiety, improve sleep quality, and reduce stress in everyday life. Whether you're looking for simple techniques to take home or a deeper understanding of your mental and emotional wellbeing, these inspiring sessions will leave you feeling informed and empowered,
Activity provided in collaboration with The London House of Wellbeing.
Or
Discover how small changes can make a big difference to your overall wellbeing in this series of expert-led women's health talks. Covering topics such as gut health, nutrition, hormones, and healthy lifestyle habits, these sessions will provide practical advice and evidence-based insights to help you feel your best.
Activity provided in collaboration with The London House of Wellbeing.
Experience Lie down and Listen in combination with two different and powerful modalities: Spinal energetics and Rapid Tapping.
Inner Power:
- 6.30pm | Lie Down & Listen X Rapid Tapping with founder Poppy Delbridge
In this special session you'll be guided to use the power of vibration to harness your inner power and create positive vibrational changes.
A unique combination of Rapid Tapping and Lie Down & Listen - the blissful sound healing and lying down classical concert experience will allow you to drop into a relaxed and empowered, creative state.
The session will open with a Rapid Tapping session led by founder Poppy Delbridge and a live soundscape by vocalist Anastasija bringing you into a rhythmically and energetically aligned state, opening your heart and calming the central nervous system.
As you experience Anastasija’s extraordinary music, you’ll feel an immersion in sound, bringing you into the present moment and echoing a world in constant transition. Her voice—layered with effects and loops—creates a sacred atmosphere, both primal and innovative, generating a sense of possibility and inner power. Drawing inspiration from Bulgarian choirs and drone music, she opens the space with ethereal vocal harmonies and rich reverb, crafting a meditative, immersive listening experience.
This immersive sound scape will transition into the heavenly sounds of SONY recording artist Cecilia de Maria playing Einaudi on harp. This rhythmic and emotional music will lull you into a state of release and peace.
- 8.30pm | Lie Down & Listen X Spinal Energetics with the U.K team of Spinal Energetics Practitioners
Blissful sound healing and lying down classical harp music plus, electronics and vocals combined with Spinal Energetics.
In 2025 founders of Spinal Energetics and LD&L joined forces to create a very powerful energy in the extraordinary Painted Hall. This September, the U.K team of Spinal Energetics practitioners and session leader Zephyr Wildman welcome you to experience the power of releasing trapped emotions stored in the spine. The team will work on a smaller group in this session, some ‘hands on touch’ may be incorporated.
Feel the emotional release supported by Anastasija’s extraordinary music, you’ll feel an immersion in sound, bringing you into the present moment and echoing a world in constant transition. Her voice—layered with effects and loops—creates a sacred atmosphere, both primal and innovative, generating a sense of possibility and inner power. Drawing inspiration from Bulgarian choirs and drone music, she'll open the space with ethereal vocal harmonies and rich reverb, crafting a meditative, immersive listening experience.
This immersive sound scape will transition into the heavenly sounds of SONY recording artist Cecilia de Maria playing Einaudi on harp. This rhythmic and emotional music will lull you into a state of release and peace.
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